Can you self-heal?
Hi ,
My Name is Sachin Soni and I have a deep
interest in this topic due to my own issues with Health which I have been
majorly able to take care off now!
So, Can you really self-heal?
Well I do believe that we can and that’s
based on my own personal experience coupled with lots and lots of credible
articles and videos by some very well recognized people like Louis L. Hay,
Wayne Dyer ,Dr. Bruce Lipton and many more……….
Louise has a proven method of using
affirmations to achieve this.
As she says “Affirmations are like planting seeds in the ground. First
they germinate, then they sprout roots, and then they shoot up through
the ground. It takes some time to go from a seed to a
full- grown plant. And so it is with affirmations- it takes some time
from the first declaration to the final demonstration. Be patient.”
As with any other affirmation that you make
to yourself, this holds true for your health as well.
Louise has written a complete book on this
“You Can heal your life “. Posting a link for the book in case you are
interested to read that ( I highly recommend
you do , it can be life changing !)
But, beware! Using this for healing your physical and
mental health is not easy but will work certainly with patience and perseverance.
I am of the belief that your mind should be
trained for a while before you can see some effect and it is more so important
because the physical ailments are generally painful and need immense patience
to deal with. Medical Science has given us so many easy pop-in pills that it is
extremely hard to resist for the temporary pleasure despite of the numerous
side effects that it has.
Now when I say training , I am really
referring to practicing some form of meditation which is easy for you. I think
the most basic and easiest one is the Mindfulness Meditation. Since the focus
of this article is not Mindfulness Meditation, I will not go in and try to
explain that. But I am laying down some links for your reference if you wish to
know more about it and learn how to practice it on your own:
Couple
of Good Short and Quick guided meditations of You tube as well ,listing some ;
or you can find one which resonates with you :
Disclaimer :
Above links are just my random search’s as some point of time which I liked and
in the best interest of the reader of this article, I pasted the links over
here. I am not associated to any of the authors/creators in any way.
If you are still reading this, you are on
track ! If you are already practicing some sort of meditation, then you can really
begin to try this. I think the affirmations work very well to begin with but
you need to be extremely patient, have strong belief in yourself to be able to
use them effectively.
Choose your affirmations wisely based on
Louise’s guidance.
As she says that you need to be very
specific in what you choose as your affirmation.
For example, if you are
suffering from lack of sleep, you can try | I
get good sleep every night and I get up fresh every morning. |
Pain/Lethargy? -
|I am pain free in every respect and my body is full of energy|
There are lots more that you can use and try on yourself. Just go to
Louise’s official website and you can explore plenty of them : https://www.louisehay.com/101-best-louise-hay-positive-affirmations/
If you really do this with whole heart,
lots of love for yourself and a happy gratifying attitude I am sure that you
will experience wonders. ~ Sachin Soni
There is more to this which is very well
connected with Science .The new science of epigenetics is
revolutionizing our understanding of the link between mind and matter, and the
profound effects it has on our personal lives and the collective life of our species.
In his Book “The Biology of Belief”, Dr. Bruce Lipton talks about Stunning new
scientific discoveries about the biochemical effects of the brain’s functioning
show that all the cells of your body are affected by your thoughts.
If you are not patient enough to read , try
his YouTube videos where he explains it verbally with examples to make you
understand that your beliefs are much more powerful than you even imagined
Disclaimer : I am not a medical expert and this is not a medical advice.Please consult your Doctor before taking any major decision.
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